Join the Coursera Course

A Life of Happiness and Fulfillment

Schedule-Partner Exercise

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  • Hello friend. Welcome!

    Background

    Outside of having a great social life, leading a healthy lifestyle is perhaps the single biggest thing you could do to boost your happiness levels. Leading a healthier lifestyle will give you greater internal control and therefore allow you the flexibility to exercise optimal levels of external control.

    Objective

    The exercise is designed to help you lead a healthier lifestyle than you currently do, specifically, “eat right,” “move more,” and “sleep better.”