Join the Coursera Course

A Life of Happiness and Fulfillment

Expressing Gratitude

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  • Background

    Our study showed that gratitude boosts happiness for a variety of reasons - which is why Prof. Sonja Lyubomirsky calls it a "meta strategy". This exercise involves showing gratitude to a person who has had a positive influence in your life.

    Objective

    To help you assess the impact of expressing gratitude on your happiness levels.

    Please provide an email address to which your entries can be emailed.